Why You Need to Get a Better Sleep
Money Saver Lack of sleep can reduce productivity, increase absenteeism and add to the risk of accidents and errors on the job. Changing Times More and more we are increasing the number of hours we work. In a 2012 study, Human Resources and Social Development Canada found that we now devote 10% of each 24-hour day to paid work compared with 8.7% in 1976, an increase of 14.9%. We also spend a lot of time getting to and from work. According to Statistics Canada’s National Household Survey for 2011, 15.4 million people commuted to work and 1.1 million worked from home most of the time. The average time to get to work was 25.4 minutes but many people in Toronto, Montreal, the Abbotsford- Mission area of British Columbia and their surrounding communities spent an hour or more getting to work. A similar amount of time was spent getting home.Dr. Meir Kryger, MD, a former professor of medicine at the University of Manitoba says people who do not sleep well ...